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Yes, there isn’t a significant difference in terms of training and nutrition programming, but there are small dissimilarities.
Science-based means to read, interpret, and stay up to date with the current research within the related fields literature, and apply the evidence into practice if / when is deemed adequate to do so.
Training programs are created and adjusted using Google Sheets. This allows me to update programs live on both our ends at the same time.
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This will differ in individuals and will depend on one’s goal(s), however, generally anywhere from 3-12 weeks.
A gym offers greater exercise selection and may benefit you more due to its accessibility, however, a gym membership is most definitely not required. I can provide at-home training programming.
Every Sunday a detailed questionnaire is emailed to clients. Individuals answer questions related to their body composition, training, nutrition, and various lifestyle factors for the past week. Additionally, progress pictures are taken for composition analysis and used in conjunction with the questionnaire to determine adjustments to protocol. Lastly, one's training performance is analyzed thoroughly to prevent adaptive resistance and regression. All information remains confidential and is stored within Google Sheets for future training and nutrition periodization and programming.
