RJF provides an elite level of science-based coaching to help you achieve your fitness goals.

I coach personalized to your lifestyle and goals using an evidence-based approach to optimize results. The plan not only needs to be enjoyable for you to ensure consistency and adherence are present over the long term, but it needs to be individualized and tailored in such a way to meet your needs as optimally and efficiently as possible. This is what will net the greatest results.

Coaching is for individuals who are aspiring to take their physique and knowledge to the next level, and looking to achieve their goals in the most effective and sustainable manner. Together, as a team, we will work towards your goals and create a long-term individualized and periodized plan using science-based principles.

Open communication will be of paramount importance. Coaching relies heavily on the coach-client relationship to build honesty and trust, as I am investing into your life with the intent of maximizing results, sustainability, and value.

If you have any questions or concerns, see the FAQ page or contact me.