Standard Online Coaching

Current Status:
Open (very limited slots // updated Sept., 2024)
Ryan Jewers’s Standard Online Coaching package is an ongoing service designed for individuals who are aspiring to take their physique and knowledge to the next level. Together and as a team, you will work closely with Ryan Jewers one on one to achieve your fitness goals in the most effective and efficient manner using an evidence-based training & nutrition principles.
What’s Included: ✔️
High-Level Coaching by Ryan Jewers (RyJewers): This one on one ongoing coaching service includes everything (read more below) and is of course, personalized and thus tailored to you to best fit your needs. I use a science-based approach and my personal expertise & meticulous programming to net you the best results in the most efficient manner possible.

Preparation Information Package: Detailed and individualized information package containing preparatory information, as well as important training and nutrition information to help kickstart the process.

Communication via Texting: Direct access to me for support and any questions (response time: within 72 hours).

Training app: Phone application to track training performance (sets and reps), provide updates, and review changes I make to your nutrition protocol.

Ongoing Individualized Training Programming: Your training programs are designed around your personal needs (e.g., lagging muscle groups, availability / work schedule, etc.) to ensure that you reach your goal physique in the fastest manner possible.
 
Ongoing Individualized Nutrition Programming: I will provide you all of the requisite tools alongside training to get you into shape. These tools consist of a Meal Plan, Grocery List, and / or Macronutrient Targets.

Supplement Protocol: I will provide you a list of the exact supplements I would like to you to use and continue to prescribe supplements on a needs basis.

Exercise Technique Analysis and Monitoring (form checks via video): Your exercise technique (form) will be assessed and continuously monitored during our time working together to ensure that you're doing exactly what I am looking for and performing the movement optimally for the best results and intended outcome.

Ongoing accountability: I will provide the requisite tools to keep you motivated and moving in the right direction. The process should be enjoyable and easily fit into your schedule to ensure that adherence is in place.

Weekly Check-In: Detailed weekly check-ins are mandatory for every client, no matter how communicative we are. My check-in protocol is designed in such a manner to ensure that we are checking all the necessary boxes week to week so I am confidently and continuously moving you in the right and desired direction.

Coach-Client Relationship:
Open communication will be of paramount importance. Coaching relies heavily on the coach-client relationship to build honesty and trust, as I am investing into your life with the intent of maximizing results, sustainability, and value.