Women's Hypertrophy Program

* Currently unavailable. Coming Soon *
Ryan Jewers’s 12-week Women's Hypertrophy Program is designed for women looking to take their muscle and strength gains to the next level. This comprehensive program is extremely detailed and was delicately formulated using scientific principles and consciously constructed to optimize muscle growth for beginner-advanced lifters.
This program features 3 options to choose from depending on your training level and how many days you can train per week. (over 8 months worth of training!)

- 4x per week option.
- 5x per week option.
- 6x per week option.
Each training regimen includes two 6-week training blocks. These training blocks are periodized and structured accordingly to maximize performance and recovery by including designated deload periods, introduction weeks, and strategically designed accumulation microcycles. This program uses weekly-undulating periodization by containing a dynamic double progression scheme to allow volume and intensity to build over time as performance and recovery permits.

 Program Focus:
This program places heavy emphasis on lower body and overall back development through strategic manipulation of training variables while maintaining the necessary frequency and volume to allow concurrent progression in other muscle groups. For many women, developing a superior lower body and smaller waist is of paramount importance. This is done through improvements in one's V-Taper and lower body musculature.

What’s Included: ✔️
Three separate 12-week training programs. (over 8 months worth of training!)
Preparation Manual (a detailed manual of how to prepare for the program)
Detailed Training Sheets
Spreadsheet Tracking (Google Sheets phone application)
Session Calculated & Equated Volume Tables
Weekly Calculated & Equated Volume Tables
Warmup Routine
Exact Exercises
Exercise Substitutions
Exact Sets
Exact Reps
Exact Rest Periods
Exact Intensity
Introduction Periods
Deload Periods
Coaching Notes

Note: This program is not individualized, nor does this purchase come with ongoing support. Apply for ongoing 1-on-1 Coaching for both.